Are you or someone you know struggling with the overwhelming pain of grief and loss? Mourning Glory: Learning and Living After Loss Workbook is a compassionate 75-page workbook designed to guide you through the challenging journey of mourning and healing. This workbook provides practical and emotional support for those grappling with grief.
If you're mourning the loss of a loved one or facing any significant loss, this workbook is your lifeline to understanding, expressing, and ultimately overcoming your grief.
Within these pages, you'll find a carefully structured path to navigate the complex emotions of grief. Each section offers guidance and reflection prompts, from understanding your grief and expressing your emotions to honoring your loved one's memory and finding meaning in your journey.
As you immerse yourself in the workbook's thoughtful exercises, you'll discover how to identify your emotions, cope with anger, practice gratitude, and create meaningful rituals to commemorate your loved one.
Take tangible steps toward healing as you explore strategies for self-care, navigate changed relationships, and find hope amid sorrow. This workbook offers prayers, scriptures, and practical tools to support you every step of the way.
Embark on your healing journey today with Mourning Glory, and let it be your companion in the darkest hours of grief. You are not alone; hope and healing are within reach.
Mourning Glory: Learning and Living After Loss Workbook
- 6 sections to guide you through the journey of grief, including understanding common grief reactions, expressing emotions, remembering your loved one, navigating milestones without your loved one, finding meaning amidst pain, and moving forward
- Reflection questions and writing prompts to explore your personal grief experience
- Creative ideas for memorializing your loved one through writing, art, music, and ceremony
- Prayers, scriptures, and spiritual encouragement for grieving hearts
- Strategies and tools for self-care and rebuilding strength
- Worksheets such as "Mapping Your Grief Journey," "Guide to Identifying Emotions," and "Grief and Loss Tracking Chart"
- Resource appendix with more ideas for memorialization, additional scriptures and prayers, a guide to grieving, and info on GriefShare support groups
- 75- pages
- 8.5 x 11 perfect workbook size